Weigh In record (no journal entry) for 30 October 2010
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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3413 kcal
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Fat: 136.19g | Prot: 131.58g | Carb: 280.15g.
Breakfast: nature valley strawberry yogart, banana. Lunch: one slice pizza hut delux pizza, activia vanilla. Dinner: meat balls, cheese cake, green beans, scalloped potatoes, chicken breast, beef, red wine, corona, cheese. Snacks/Other: My Daily Vitamins, Sugar Free Metamucil. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 1.0 lb a week
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