Nattydiet's Journal, 18 June 2020

125.7 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 84.93g | Prot: 74.13g | Carb: 22.89g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Baking Powder, Sainsbury's Chia Seeds , Total Sweet Xylitol, Morrisons Ground Almonds, Tesco Hazelnuts,  Vanilla Extract ,  Salt ,  Egg. Lunch: Lovilio Grana Padano, Tesco Courgette,  Garlic , Alpro Unsweetened Almond Milk, Lurpak Spreadable Lighter Slightly Salted,  Single Cream. Dinner: Morrisons Coconut Milk, Lurpak Spreadable Lighter Slightly Salted, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Sainsbury's Desiccated Coconut, Tesco Double Cream,  Parmesan Cheese (Grated), M Savers Chicken Fillets, Mr Porky Pork Crackles, Tesco Mayonnaise. Snacks/Other: Meridian Natural Peanut Butter, Total Sweet Xylitol, Egg. more...

334 kcal

Activities & Exercise: Zumba - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...