Weigh In record (no journal entry) for 18 June 2020
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187.8 lb
Lost so far: 25.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1222 kcal
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Fat: 58.54g | Prot: 57.45g | Carb: 106.92g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Macaroni, Mutti Polpa Tomaattimurska, Red Onions, Keiju Rypsiöljy, Valio Arki Ruokakerma 10%, K-Menu Emmental Juustoraaste. Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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steady weight
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