tbird-mike's Journal, 30 October 2010

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 46.34g | Prot: 147.56g | Carb: 238.10g.   Breakfast: All-Bran Cereal, Bananas, 2% Fat Milk. Lunch: Toasted Garlic Bread. Dinner: Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3035 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...