Weigh In record (no journal entry) for 30 October 2010
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1421 kcal
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Fat: 38.32g | Prot: 81.55g | Carb: 139.94g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Chipotle Black Bean Burger, Egg Beaters - Original, Coffee (Brewed From Grounds) , Tap Water. Lunch: Solid White Albacore Tuna in Water, Cottage Cheese, Diet Soda, Tap Water. Dinner: Pumpkin Pie, Baby Carrots, BBQ Chicken Pizza, Petite Sirah Wine . more...
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steady weight
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