Weigh In record (no journal entry) for 30 October 2010
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1457 kcal
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Fat: 19.34g | Prot: 59.70g | Carb: 265.13g.
Breakfast: Purified Drinking Water, Sugar, Pears, SPRNGTREE PURE MAPLE SYRUP-DO, Coffee (Brewed From Grounds), Egg White, Egg, 2% Fat Milk, Cream of Rice Hot Cereal. Lunch: Coffee, Cream Cheese Spread, DDSmart Multigrain Bagel. Dinner: Chicken Breast, Red Tomatoes, Green Leaf Lettuce, Rice Sides - Rice & Red Beans, Apples (Without Skin). Snacks/Other: Water, Plums, Bananas. more...
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5315 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Housework - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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