|
I will not give up..i will achieve the goal weight that way I can get the Lapband procedure.
|
204.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1371 kcal
|
Fat: 39.60g | Prot: 66.14g | Carb: 196.59g.
Breakfast: 2% Fat Milk, Regular Coffee, Heart to Heart Oatmeal - Apple Cinnamon, Premium Granola - Cranberry Zest. Lunch: Red Leaf Lettuce, Cherry Tomatoes, Baby Carrots, Apples (Without Skin), Lean Ground Beef, Pasta with Meat Sauce. Dinner: Green Leaf Lettuce, Whole Wheat Dinner Rolls, Baby Carrots, Red Tomatoes, Lean Ground Beef, Spaghetti. Snacks/Other: Coco Pop Multigrain Snack, Oil Popped White Popcorn. more...
|
|
2376 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windu's weight history
|