Weigh In record (no journal entry) for 30 October 2010
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378.0 lb
Lost so far: 5.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1180 kcal
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Fat: 36.00g | Prot: 50.00g | Carb: 907.00g.
Breakfast: Sweet & Sour Chicken White Meat with Rice & Vegetables. Snacks/Other: Light Chicken and Vegetable Rotini Soup. more...
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losing 21.0 lb a week
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