Weigh In record (no journal entry) for 18 June 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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3015 kcal
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Fat: 77.15g | Prot: 183.36g | Carb: 388.44g.
Breakfast: 菠萝, 鸡胸肉（不吃皮）. Lunch: 菠萝, KFC Extra Crispy Chicken Breast, KFC Crispy Drumstick, 即食白米. Dinner: Greenfields Low Fat Milk, Nestle Kokokrunch, 鸡胸肉（不吃皮）, 上海青. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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