Weigh In record (no journal entry) for 18 June 2020
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1318 kcal
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Fat: 33.69g | Prot: 100.44g | Carb: 152.56g.
Breakfast: Помидоры, Яйцо, Зеленый Борщ, Яблоко, Россия Щедрая Душа Шоколад Горький 70%, Морская Капуста, Кетчуп, Trattoria di maestro Turatti Макароны Бантики, Сельдь Соленая, Хлеб, Овсяная Каша на Воде, Optimum Nutrition Протеин 100% Whey Gold Standard, Кофе. more...
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losing 3.9 lb a week
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