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18.8%
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151.3 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2010:
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1994 kcal
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Fat: 76.76g | Prot: 129.07g | Carb: 209.58g.
Breakfast: Apples, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: demi french baguette, pickled onion, cooked black beans, avocado, skinless roasted chicken. Dinner: Cooked Spaghetti Squash, Atlantic Salmon (Farmed). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, wheat thins flatbread tuscan herb, Egg, Apples. more...
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losing 2.1 lb a week
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