Weigh In record (no journal entry) for 30 October 2010
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1975 kcal
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Fat: 30.30g | Prot: 209.56g | Carb: 254.62g.
Breakfast: casein, lavash, dried egg white. Lunch: cupcake, chili seasoning, cauliflower, lettuce, tomato, chicken breast. Dinner: pumpkin muffin, whey low, puffed wheat cereal, whey protein, 8th continent, casein, erythritol, gg scandinavian, walden farms. Snacks/Other: Equal Sweetener. more...
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losing 0.6 lb a week
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