Weigh In record (no journal entry) for 30 October 2010
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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1889 kcal
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Fat: 56.32g | Prot: 191.09g | Carb: 165.45g.
Breakfast: activia, Chicken Breast (Skin Not Eaten), flax, Lupini Beans, green olives. Lunch: hierro, activia, cuartirolo, flax, Muesli (Dried Fruit and Nuts). Dinner: tomato, chicken. Snacks/Other: banana. more...
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2934 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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