Weigh In record (no journal entry) for 18 June 2020
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181.7 lb
Lost so far: 89.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1437 kcal
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Fat: 68.26g | Prot: 89.52g | Carb: 119.60g.
Breakfast: Клубника, Кофе с Молоком, Экомилк Молоко 3,2%, Nordic Овсяные Хлопья. Lunch: Гуляш из Свинины. Snacks/Other: Клубника, Кофе с Молоком, Груша. more...
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losing 7.7 lb a week
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