MarkRadulich's Journal, 30 October 2010

261.0 lb Lost so far: 41.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

---

556 kcal

Fat: 13.84g | Prot: 91.90g | Carb: 10.00g.   Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Lunch: Boneless Skinless Chicken Breast Cutlets. Dinner: Shreds!, orange roughy. Snacks/Other: Teriyaki Beef Jerky. more...

5641 kcal

Activities & Exercise: Boxing - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...