Elsaesser1's Journal, 30 October 2010

205.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 82.15g | Prot: 114.44g | Carb: 192.67g.   Breakfast: Milk (Nonfat), sugar free pancake syrup, sweet potato pancakes. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh, Green String Beans. Snacks/Other: Baby Ruth (Fun Size), Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Trail Mix Fruit and Nut, Peanut Butter. more...

4215 kcal

Activities & Exercise: Boxing - 50 minutes, Sitting - 9 hours, Yard Work (gardening) - 2 hours, Driving - 2 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...