Weigh In record (no journal entry) for 12 June 2013
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159.7 lb
Lost so far: 27.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1165 kcal
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Fat: 69.76g | Prot: 85.72g | Carb: 39.35g.
Breakfast: Extra Large Grade A Eggs, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Weyauwega Weyauwega Reduced Fat Shredded Swiss Cheese, Yellow Sweet Peppers, Onions, Broccoli Flower Clusters, Olive Oil, Canadian Bacon, Eggland's Best Extra Large Grade A Eggs. Dinner: classico DVT CLSSCO DI NAPOLI PSTA SCE, Cherry Tomatoes, mozzarella Green Bay cheese, Olive Oil, Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Skinless Chicken Breast. Snacks/Other: Dry Roasted Peanuts. more...
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1998 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 4.2 lb a week
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