Weigh In record (no journal entry) for 18 June 2020
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170.9 lb
Lost so far: 8.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1661 kcal
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Fat: 66.14g | Prot: 112.12g | Carb: 147.76g.
Breakfast: Potato, Minced Beef (80% Lean / 20% Fat), Jalna Greek Style Natural Yoghurt, Ocean Blue Sliced Smoked Salmon. Lunch: International Protein Superior Whey, Milk, Kellogg's Crispix. Dinner: Sushi Train Tuna Salad Roll, Sushi Train Avocado Roll. more...
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losing 1.5 lb a week
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