Weigh In record (no journal entry) for 12 June 2013
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120.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2013:
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1530 kcal
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Fat: 33.77g | Prot: 155.75g | Carb: 150.56g.
Breakfast: Ketchup, Egg, 100% Whole Wheat Bread, Cooked Egg White. Lunch: Milk (Nonfat), Unsweetened Frozen Strawberries, Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Asparagus, Brown Rice, Skinless Chicken Breast. Snacks/Other: Plums, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Part Skim Mozzarella Cheese, Max Muscle Emerge. more...
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1595 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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