Lise Grisham's Journal, 12 June 2013

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1477 kcal

Fat: 40.89g | Prot: 64.52g | Carb: 189.90g.   Breakfast: Strawberries, Organic Valley Vanilla Soy Milk, Cheerios. Lunch: Red Potatoes (Flesh and Skin), Broiled or Baked Pork Chop, Kiwi Fruit. Dinner: Nalley Turkey Chili Con Carne with Beans. Snacks/Other: Kroger Honey Wheat Pretzel Twists, HEB Traditional Hummus, Major Peters Hot & Spicy Bloody Mary Mix, Vodka, Celery, Major Peters Hot & Spicy Bloody Mary Mix, Vodka, Baby Carrots, HEB Traditional Hummus, HEB Traditional Hummus, Baby Carrots, Boiled Egg. more...

2950 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 5 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...