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nothing. zip... Ziltch....
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206.4 lb
Lost so far: 15.6 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1259 kcal
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Fat: 44.52g | Prot: 38.41g | Carb: 178.78g.
Breakfast: Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Coffee with Cream and Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cedarlane Natural Foods Baked Stacked Eggplant. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 1.5 lb a week
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