Weigh In record (no journal entry) for 12 June 2013
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139.2 lb
Lost so far: 36.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1013 kcal
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Fat: 23.79g | Prot: 86.47g | Carb: 93.29g.
Breakfast: Minute Maid Light Orange Juice, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Cage Free Eggs, Egg White, Fischer's Natural Pure Raw Honey. Lunch: Milk (Nonfat), Strawberries, Voskos 0% Greek Style Yogurt, Beachbody Shakeology - Greenberry. Dinner: Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Pepper Jack Cheese Slices, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Kraft Miracle Whip Light Dressing, Eggland's Best Hard Cooked Peeled Eggs. more...
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losing 2.0 lb a week
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