Weigh In record (no journal entry) for 17 June 2020
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231.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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950 kcal
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Fat: 24.63g | Prot: 71.62g | Carb: 107.49g.
Breakfast: Chocolate Chip Cookie, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 15.4 lb a week
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