Ross29's Journal, 17 June 2020

157.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 88.33g | Prot: 75.96g | Carb: 176.56g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Lunch:  Cheddar Cheese , Honey, Kirkland Signature Creamy Almond Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner:  Ground Beef (Cooked), Great Value Enriched Hamburger Buns, Terra Plain Sweet Potato Chips, O'Doul's Non Alcoholic Beer. more...

2170 kcal

Activities & Exercise: Rock Climbing - 20 minutes, Driving - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...