Weigh In record (no journal entry) for 12 June 2013
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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616 kcal
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Fat: 19.86g | Prot: 32.89g | Carb: 93.66g.
Breakfast: Большая Кружка Кефир 1%, Большая Кружка Кефир 1%. Lunch: Черешня, Азбука Вкуса Творог 9-12%, Черешня, Азбука Вкуса Творог 9-12%. Dinner: Черешня, Яблоко, Малина, Азбука Вкуса Творог 9-12%, Черешня. more...
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2034 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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