Weigh In record (no journal entry) for 17 June 2020
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268.6 lb
Lost so far: 38.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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789 kcal
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Fat: 21.79g | Prot: 74.12g | Carb: 73.77g.
Lunch: Subway Turkey Breast & Ham Salad, Subway Ham. Dinner: Lowfat Beef Frankfurter or Hot Dog, Subway Turkey Breast & Ham Salad. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Kroger Instant Sugar Free Vanilla Pudding, Cream Of Wheat, 1% Fat Milk, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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losing 1.6 lb a week
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