Weigh In record (no journal entry) for 12 June 2013
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1602 kcal
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Fat: 35.53g | Prot: 48.93g | Carb: 285.45g.
Breakfast: Parmesan Bagel, Banana, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Light Raspberry & Walnut Dressing. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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