Weigh In record (no journal entry) for 17 June 2020
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119.5 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1143 kcal
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Fat: 48.81g | Prot: 63.10g | Carb: 109.86g.
Breakfast: Домик в деревне Молоко 1,5%, Вареное Яйцо, Rainbow Печенье Digestive, Alpro Кокосовое Молоко For Professionals. Lunch: Майонез, Запеченный или Жареный Лосось, Barilla Макароны Отварные, Арбуз. Dinner: Свинина Запеченая, Карусель Винегрет Овощной с Маслом. more...
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losing 0.2 lb a week
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