Weigh In record (no journal entry) for 12 June 2013
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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803 kcal
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Fat: 32.23g | Prot: 50.43g | Carb: 25.81g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Tanimura & Antle Radish. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Yellow Tail Shiraz-Cabernet, Yellow Tail Shiraz, Green String Beans, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 91.0 lb a week
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