Weigh In record (no journal entry) for 17 June 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2427 kcal
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Fat: 80.40g | Prot: 163.03g | Carb: 268.20g.
Breakfast: Mela, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Santa Lucia Mozzarella Light, Forte Friselle di Altamura Giganti, Auchan Olio Extravergine di Oliva. Dinner: Forte Friselle di Altamura Giganti, Porri, Amadori Salsicce con Tacchino e Pollo. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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jack_the_lifter's weight history
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