Weigh In record (no journal entry) for 17 June 2020
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1552 kcal
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Fat: 72.47g | Prot: 70.01g | Carb: 154.95g.
Breakfast: Danish Pastry with Fruit. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Fat Boy Ice Cream Sandwich, Great Value Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. more...
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gaining 8.4 lb a week
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