Weigh In record (no journal entry) for 12 June 2013
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253.6 lb
Lost so far: 58.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1531 kcal
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Fat: 79.07g | Prot: 65.60g | Carb: 151.07g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg, Reduced Fat Milk, Grapes. Lunch: Watermelon, Hebrew National Bun Length Beef Franks. Dinner: Brussels Sprouts, Oroweat Sandwich Thins - Minis, Kraft Light Mayo, Bacon. Snacks/Other: Reese's Pieces, Klondike Slim a Bear Ice Cream Sandwich, Rold Gold Fat Free Tiny Twists Pretzels, Dannon Light & Fit Greek - Strawberry, Great Value Cashew Halves and Pieces, Doritos Nacho Cheesier Tortilla Chips, Sprite Sprite Zero, Stop & Shop Diet Cranberry Juice Cocktail, Tap Water. more...
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3062 kcal
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Activities & Exercise:
Standing - 25 minutes, Treadclimber 2.4 - 30 minutes, Yard Work (gardening) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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