Weigh In record (no journal entry) for 17 June 2020
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1822 kcal
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Fat: 64.19g | Prot: 74.33g | Carb: 243.46g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Cherrytomaten, Zwitserse Kaas, Bruine Boterham, Gesneden Ham (ca. 11% Vet), Americain Prepare. Dinner: Witlof, AH Kipburger Naturel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Cavaillon Meloen, Ananas, AH Yoghurt Griekse Stijl 5%, Jordans Honey Baked Granola, Magnum Mini White, Paasei, Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. more...
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steady weight
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