Weigh In record (no journal entry) for 12 June 2013
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232.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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2112 kcal
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Fat: 97.90g | Prot: 96.11g | Carb: 204.94g.
Breakfast: Gekochtes Ei, Gut Ponholz Truthahn-Salami, Rama Fein Gesalzen, Ja! Butter-Toastbrot. Lunch: Bifi Roll, Ice-Fantasy Eisfackel. Dinner: Ice-Fantasy Eisfackel, Döner Kebab. Snacks/Other: Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 15.4 lb a week
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