Weigh In record (no journal entry) for 12 June 2013
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231.4 lb
Lost so far: 46.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2479 kcal
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Fat: 89.67g | Prot: 155.91g | Carb: 259.78g.
Breakfast: Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Coffee. Lunch: PowerBar ProteinPlus - Cookies & Cream, Rockstar Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Hungry Howie's Pizza Cheese Pizza (Small). Dinner: Trader Joe's Veggie Sticks Potato Snacks, Wholly Guacamole 100 Calorie Snack Pack, Healthy Choice Classic Grilled BBQ Chicken. Snacks/Other: American Cheese, Egg, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage. more...
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3584 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 40 minutes, Driving - 8 hours and 20 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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