Weigh In record (no journal entry) for 17 June 2020
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2042 kcal
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Fat: 35.06g | Prot: 161.04g | Carb: 262.05g.
Breakfast: Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Zucchero. Lunch: Olio Extra Vergine di Oliva, Salmone Rosso (Sockeye), Riso Basmati, Tonno in Scatola, Parmigiano (Grattugiato), Sale. Dinner: Gallette di Riso, Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne. Snacks/Other: Mela. more...
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losing 3.1 lb a week
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