Weigh In record (no journal entry) for 17 June 2020
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187.8 lb
Lost so far: 25.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1544 kcal
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Fat: 76.22g | Prot: 54.06g | Carb: 150.98g.
Breakfast: Valio Rasvaton Maito, Paulig Kahvi, Pirkka Maustamaton AB-Jogurtti, Kotimaista Pakastemustikka. Lunch: K-Menu Emmental Juustoraaste, Valio Arki Ruokakerma 10%, Keiju Rypsiöljy, Red Onions, Mutti Polpa Tomaattimurska, Macaroni. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Twix Twix, Geisha Original. more...
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losing 10.8 lb a week
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