Weigh In record (no journal entry) for 12 June 2013
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2013:
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1688 kcal
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Fat: 67.55g | Prot: 71.36g | Carb: 204.03g.
Breakfast: Nonfat Cinnamon Dolce Latte (Grande), Instant Oatmeal - High Fiber Maple & Brown Sugar, Butter, Honey & Oat Bread. Lunch: Grilled Chicken Club Sandwich. more...
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losing 0.2 lb a week
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chasmansfield's weight history
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