Weigh In record (no journal entry) for 17 June 2020
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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428 kcal
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Fat: 12.83g | Prot: 32.15g | Carb: 47.30g.
Lunch: Café Expresso, Pêssegos, Lasanha com Carne. Snacks/Other: Luso Agua, Matinal Queijo Fresco Magro, Condi Gelatina Light. more...
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gaining 3.1 lb a week
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