Weigh In record (no journal entry) for 17 June 2020
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1187 kcal
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Fat: 33.48g | Prot: 62.03g | Carb: 173.06g.
Breakfast: Green Tea, Asian Pears , Health Connection Wholefoods Sunflower Seeds, Lifestyle Food Chia Seeds, SPAR Long Life Full Cream Milk, Jungle Oats. Lunch: Cooked Summer Squash, Tastic Brown & Wild Rice with Brown Lentils, Chicken Breast Meat (Roasted, Cooked) . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Sweet Potato. more...
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losing 7.7 lb a week
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