Weigh In record (no journal entry) for 12 June 2013
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96.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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1582 kcal
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Fat: 38.13g | Prot: 66.13g | Carb: 247.80g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesto, Pomodori Ciliegini, Mele, Pennette Rigate Integrali. Dinner: Ravanelli, Gamberetti Boreali Cotti e Sgusciati, Olio Extra Vergine di Oliva, Mele, Pomodori Ciliegini, Couscous. Snacks/Other: Caffè Macchiato, Zucchero di Canna, Spremuta di Pompelmo. more...
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2490 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 12.3 lb a week
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