Js6004's Journal, 12 June 2013

132.0 lb Lost so far: 26.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 38.46g | Prot: 48.52g | Carb: 172.48g.   Breakfast: Heart Right Fat Free Milk, Honey Nut with Whole Grain Cheerios. Dinner: Duck Sauce, White Rice, Chicken Nuggets. Snacks/Other: Part Skim Mozzarella Cheese Strings, Oat Bran Bread (Reduced Calorie) . more...

1733 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Exercise machine (fast) - 12 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...