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I have lost more than 55 pounds since the beginning of the year. This month I have lost 11.2 pounds.
10/2 190
10/9 188
10/16 185.2
10/23 183.4
10/30 179.8
I eat 1200-1500 calories a day and exercise at least six hours a week--three hours of cardio and three hours of strength training. I try to walk at least one hour on the days I don't go to the gym. My blood sugar levels are now of someone who's not diabetic (5.9 A1C).
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179.5 lb
Lost so far: 55.5 lb.
Still to go: 52.5 lb.
Diet followed N/A.
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losing 4.5 lb a week
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