Weigh In record (no journal entry) for 17 June 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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2316 kcal
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Fat: 29.67g | Prot: 165.86g | Carb: 335.83g.
Breakfast: Xcore 100% Whey Hydro Isolate Chocolate - PB MIO, Fette Biscottate Fibextra Misura MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Banana MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Carote MIO, Olio Extra Vergine di Oliva, Tonno al Naturale Esselunga MIO, Sale MIO, Esselunga Riso Basmati. Snacks/Other: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate - PB MIO. more...
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losing 3.1 lb a week
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