vorhh13's Journal, 12 June 2013

Weigh In record (no journal entry) for 12 June 2013
191.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
2350 kcal Fat: 52.76g | Prot: 109.71g | Carb: 358.30g.   Breakfast: Biotrend Bio Müsli-Riegel Apfel, Zucker, Bärenmarke Fettarme Milch 1,8%. Lunch: Birkel Pasta Im Kochbeutel, Pote Rindergulasch in Pikanter Soße. Dinner: Sauce Bolognese, Spaghetti Trocken. Snacks/Other: Sekt Trocken, Alkoholfrei, Toffifee, Corny Nussvoll (24g). more...
4497 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour and 33 minutes, Sleeping - 7 hours, Sitting - 6 hours and 57 minutes. more...
losing 2.3 lb a week

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