Weigh In record (no journal entry) for 12 June 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2350 kcal
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Fat: 52.76g | Prot: 109.71g | Carb: 358.30g.
Breakfast: Biotrend Bio Müsli-Riegel Apfel, Zucker, Bärenmarke Fettarme Milch 1,8%. Lunch: Birkel Pasta Im Kochbeutel, Pote Rindergulasch in Pikanter Soße. Dinner: Sauce Bolognese, Spaghetti Trocken. Snacks/Other: Sekt Trocken, Alkoholfrei, Toffifee, Corny Nussvoll (24g). more...
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4497 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour and 33 minutes, Sleeping - 7 hours, Sitting - 6 hours and 57 minutes. more...
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losing 2.3 lb a week
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