otto22's Journal, 29 October 2010

330.2 lb Lost so far: 39.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 45.76g | Prot: 156.61g | Carb: 259.01g.   Breakfast: Milk (Nonfat), Special K Blueberry Cereal, Whole Milk, Coffee. Lunch: Lettuce, Corn Salsa, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Dinner: dinner roll, swiss cheese, honey, Plums, 0% Fat All Natural Greek Yogurt - Strawberry, Cottage Cheese (Nonfat). Snacks/Other: Apple cinnamon meal bar. more...

4142 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Resting - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 29 minutes, Custom Sleeping - 8 hours, Custom Resting - 3 hours. more...