jade earlabaugh's Journal, 29 October 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 65.43g | Prot: 83.51g | Carb: 147.98g.   Breakfast: Scrambled Egg (Whole, Cooked), English Breakfast Tea with Skim Milk. Lunch: Egg Salad Sandwich on Multigrain. Dinner: Buttered Popcorn Popped in Oil, Beef Gyro Sandwich. Snacks/Other: Chocolate Covered Raisins, Original Sunflower Seeds. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...