Weigh In record (no journal entry) for 12 June 2013
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223.5 lb
Lost so far: 45.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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2299 kcal
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Fat: 91.50g | Prot: 62.28g | Carb: 303.41g.
Breakfast: Halls Scottish Porridge Oats & Bran, Semi-Skimmed Milk, Granulated Sugar. Lunch: Princes Beef Paste, Sainsbury's Tiger Bread. Dinner: Mint Choc Cones, Sunflower Oil, Red Onions, Tomato Ketchup, Premium Hot Dogs, French Stick. Snacks/Other: Sandwich Snack, Strawberries, Sea Salt & Balsamic Vinegar (30g), Lunchbox Malt Loaf, Nairn's Dark Chocolate Chip Oat Biscuits, Nairn's Mixed Berries Oat Biscuits. more...
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2933 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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