Weigh In record (no journal entry) for 16 June 2020
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228.8 lb
Lost so far: 4.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1124 kcal
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Fat: 27.26g | Prot: 55.13g | Carb: 167.43g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Honey Dip Timbit. Lunch: Original Joe's Pacific Rim Noodle Bowl. more...
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losing 4.2 lb a week
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