Дина Назирова's Journal, 16 June 2020

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Weigh In record (no journal entry) for 16 June 2020

152.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2020:

1505 kcal

Fat: 73.13g | Prot: 62.29g | Carb: 149.98g. Breakfast: Яичница, Сырники с Манкой, Кофе с Молоком. Lunch: Азбука Вкуса Молочный Коктейль, Фреш 25 Лаваш с Ветчиной и Сыром, Сосиски Молочные. Dinner: Савушкин Продукт 101 Зерно Фруктовый Наполнитель, Магнит Персик, Яблоко. more...

2768 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Дина Назирова's Journal, 16 June 2020

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